It's simple. Get a blood test. Yes, there is an easy way to find out if you need to be eating gluten free for your health because you cannot digest gluten in foods.
There is also a genetic test that can be done - however, it may not be as exact in the results.
Take a look at the Celiac Disease Foundation's website for all the correct answers and insights.
https://celiac.org/celiac-disease/understanding-celiac-disease-2/diagnosing-celiac-disease/screening/
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